Jessica believes DBT provides the direction and guidance necessary to help clients be successful in managing strong emotional responses, eliciting true behavior change, and improving their quality of life. She firmly attests that DBT helps people create a life worth living. Once we align our behaviors with our valued goals, we are able to build really good lives, and DBT helps us do that. DBT uses mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to guide your life, and Jessica will coach you in identifying what skills you need and how to put them to work. Jessica is a dynamic, fast-paced, interactive therapist who focuses on YOU. She believes you are the expert on yourself and your life, and she is a guide to help you find the new direction you. Outside of work, Jessica loves spending time with her fur babies, traveling, and has a zest for life in everything she does.
Jessica believes DBT provides the direction and guidance necessary to help clients be successful in managing strong emotional responses, eliciting true behavior change, and improving their quality of life. She firmly attests that DBT helps people create a life worth living. Once we align our behaviors with our valued goals, we are able to build really good lives, and DBT helps us do that. DBT uses mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to guide your life, and Jessica will coach you in identifying what skills you need and how to put them to work. Jessica is a dynamic, fast-paced, interactive therapist who focuses on YOU. She believes you are the expert on yourself and your life, and she is a guide to help you find the new direction you. Outside of work, Jessica loves spending time with her fur babies, traveling, and has a zest for life in everything she does.