Client Resources
Check out the DBT App available for iPhones! This makes accessing your skills and diary card simple, and provides a way to send your diary card directly to your therapist.
See this video tutorial, also available on the link above:
More informational and supportive resources:
Suicide/crisis:
Reach Out (getting help in a crisis)
LGBTQ Resources:
Out Proud and Healthy in Central Missouri
Self-harm: