Client Resources

Check out the DBT App available for iPhones! This makes accessing your skills and diary card simple, and provides a way to send your diary card directly to your therapist.

DBT App

See this video tutorial, also available on the link above:

More informational and supportive resources:

Suicide/crisis:

Crisis Text Line

Reach Out (getting help in a crisis)

LGBTQ Resources:

Out Proud and Healthy in Central Missouri

The Trevor Project

Self-harm:

The Cornell Research Program on Self-Injury and Recovery